Grams to Cups Converter
Convert any weight in grams to cups, tablespoons, and teaspoons by ingredient.
Conversions are provided for informational purposes. Weight conversions for ingredients are approximate and vary based on how ingredients are measured and their specific brand or variety. For precise baking, a kitchen scale is recommended.
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Grams to Cups FAQ
How many cups is 100 grams of flour?+
100 grams of all-purpose flour equals 0.8 cups, or about 3/4 cup plus 1 tablespoon. Since 1 cup of all-purpose flour weighs 125 grams, divide 100 by 125 to get 0.8 cups. For bread flour at 127 grams per cup, 100 grams equals approximately 0.79 cups. For cake flour at 100 grams per cup, 100 grams equals exactly 1 cup.
How many cups is 200 grams of sugar?+
200 grams of granulated sugar equals exactly 1 cup. This is one of the cleanest conversions in baking. For brown sugar, 200 grams equals approximately 0.91 cups since packed brown sugar weighs 220 grams per cup. For powdered sugar, 200 grams equals approximately 1.67 cups since powdered sugar weighs only 120 grams per cup due to its lower density.
How many cups is 500 grams of flour?+
500 grams of all-purpose flour equals 4 cups. This is a common amount for large batch bread or multiple batches of cookies. For bread flour at 127 grams per cup, 500 grams equals approximately 3.94 cups, which rounds to just under 4 cups. For whole wheat flour at 120 grams per cup, 500 grams equals approximately 4.17 cups or a little over 4 cups.
How many cups is 150 grams of butter?+
150 grams of butter equals approximately 0.66 cups, or 2/3 cup. In tablespoons, 150 grams of butter equals about 10.5 tablespoons. In sticks, 150 grams is approximately 1.33 sticks. Since 1 stick of US butter weighs 113 grams, 150 grams equals 1 stick plus about 3.25 tablespoons of additional butter.
How do I convert grams to cups without a calculator?+
To convert grams to cups without a calculator, divide the gram amount by the grams-per-cup value for your ingredient. For all-purpose flour, divide grams by 125. For granulated sugar, divide by 200. For butter, divide by 227. For water or milk, divide by 240. Round your answer to the nearest 1/4 cup or tablespoon for practical measuring. The most common cup fractions to know are 1/4 cup, 1/3 cup, 1/2 cup, and 3/4 cup.
Does the brand of flour affect how many grams are in a cup?+
Yes, different flour brands can vary by 5 to 10 grams per cup due to differences in milling fineness and moisture content. King Arthur flour, for example, recommends 120 grams per cup for all-purpose flour, while many other brands use 125 to 130 grams. The most consistent approach is to weigh flour on a scale rather than using cups, especially for bread baking where hydration levels are critical to the final texture.
How many cups is 1 kilogram of flour?+
One kilogram of all-purpose flour equals 8 cups. Since 1 cup of all-purpose flour weighs 125 grams, divide 1000 by 125 to get 8 cups. For bread flour at 127 grams per cup, 1 kilogram equals approximately 7.87 cups. For whole wheat flour at 120 grams per cup, 1 kilogram equals approximately 8.33 cups. One kilogram of flour is a typical amount for 2 to 3 standard loaves of bread.